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Pregnancy Sample Diet Chart 2 - North Indian Diet Chart - Food Chart For Pregnancy Women

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My first post south indian diet chart was a great success. And here is another sample chart. Hope it helps.

RELATED ARTICLE:
WHAT TO EAT & WHAT NOT TO EAT DURING PREGNANCY



SAMPLE DIET CHART 2:
Morning 6 - 7 AM : 
A glass of milk 
Rusk or 2 Biscuits (Marie biscuits) 
1 Apple
6 Soaked & Peeled Almonds
1 or 2 Dates

Morning 8 - 9 AM :
1 Big Bowl of Poha or Sooji Upma or 3 Rotis
One bowl of sambar or chutney or Vegetable Kurma
or
3 Medium Bhatura with Chana Masala

RELATED ARTICLE:
COMPLETE GUIDE TO HOME PREGNANCY TEST


Mid Morning 11 AM:
1 Orange or 1 Apple or 1 Pomegranate or 1 cup black grapes
1 Buttermilk

Lunch 1 PM - 2  PM:
One Small Bowl Rice & 2 Rotis
Vegetable Sabzi (carrots, beans, sweet potatoes, cauliflower)
Spinach Curry ( 1 bowl - must)
Dal Curry
Kadhi
Curd / Yogurt - 1 small bowl
Pickle (optional)
1 Chikki or small piece of chocolate or 1 milk peda or any sweet

RECIPES CAN BE FOUND IN MY FOOD BLOG
www.yummytummyaarthi.com


Evening 5.00 PM - 6.00 PM:
1 Glasss Milk or Tea
1 Veg Sandwich or Cheese Toast or Poha
or 
2 Biscuits or Rusk
2 Dried Apricots and 4 cashewnuts

Night 7.00 PM to 7.30 PM:
Vegetable Soup - 1 Bowl or Tomato Soup - 1 Bowl

Night 9.00 to 10.00 PM:
Chapati 2 to 3 with Gravy and simple vegetable salad
Or
Stuffed Paratha with Curd
1 Banana or 1 Apple
1 Cup Milk

Late Night Treat:

1 piece Chikki or Small piece of dark chocolate

RELATED ARTICLE:
EARLY PREGNANCY SYMPTOMS

NOTE:
The above chart is a basic and general chart for pregnancy and can be followed if you have a normal pregnancy. It may not suit pregnant women who have complications in pregnancy. For those please consult with your doctor.